Yoga

Yoga is truly the ultimate physical activity for improved body, mind and spirit. Any devotee of this ancient exercise regime, regardless of their age or level of ability, will be only to eager to share the numerous benefits it can add to your health and well being on a daily basis.

Balanced Fitness At Your Own Pace:

If your health goal is to be as physically fit as possible, you cannot ignore mental and emotional balance and wellbeing. Consistent yoga practice teaches you to balance your body and your mind, strengthening the muscles of the body, the brain and the psyche to ensure all round optimal physical fitness.

Mind/Body Weight Loss:

When your yoga intention is weight loss, your practice can help in several ways. Yoga can focus your mind to synch with your weight loss goals and make you more conscious of your actions. At the same time, yoga will tone your muscles, making you appear slimmer, even as the actual weight is released. Toned muscles burn calories more efficiently, completing your weight loss trifecta!

Yoga for Immunity:

Whenever your mind/body connection is experiencing disharmony, it results in feelings of stress and a loss of balance in your life. Yoga practice necessitates the mind and body working together as a cohesive entity, strengthening your immune system’s ability to fight disease and injury. Consistent yoga practice may result in you suddenly noticing you bounce back faster from colds and flu and/or heal faster from strains or wounds.

Mental Clarity and Renewed Energy:

The meditative aspect of yoga is incalculable in its ability to clear your mind of the debris it has collected throughout the day, allowing for fresh insight on key issues that need productive attention and resolution. When the mind has been “cleansed” in this way, feelings of inertia and helplessness are also released and a renewed source of energy floods the body, mind and spirit. If you long for the ability to feel like “the sky is the limit” when it comes to your ability to navigate through and succeed at your life goals, then yoga is the physical activity created for you. Created for you, and practiced by millions, thousands of years ago…

Yoga and Improved Relationships:

When your mind and body are in a balanced relationship, it follows that ALL of your relationships will now have the potential for improvement, be they family, friends or work colleagues. When you are armed with balance and feelings of wellbeing, any potential conflict in your life becomes far less overwhelming, and far more able to be resolved in a peaceable manner. Yoga is also practiced with a focus on appreciation. When our intention is appreciation of everything and everyone in our lives, our relationships become more valuable and worthier of protecting and preserving.

Yoga can be your choice of physical activity, a practice you refer to in other parts of your life, or, ultimately a lifestyle unto itself. The level at which you participate in yoga is always up to you, yet always accessible and able to meet you wherever you may be on life’s journey.